The right protective equipment when you engage in boxing or kickboxing sparring is very important. While you do want to get all you can from the training, you also need to make sure you aren't going to injure yourself. If that should happen it could be quite a while before you are able to practice again.
Protecting your head is very important due to the risk of an injury to this very important part of the body. Since these are full contact sports you never want to compromise your overall well being. A headguard needs to be snug on you but not too tight. It shouldn't be moving around when you are boxing or kickboxing.
A properly fitted mouthguard will help to prevent problems with your teeth. You don't want them to get cracked, chipped, or knocked out while you are sparring. Some boxers and kickboxers have a hard time finding a good fitting mouthguard due to the shape of their teeth. If that is the case talk to your dentist. They can make you some professional fitting ones that will be perfect.
Males need to make sure they have the right protective equipment for the groin area during sparring. Kicks can end up in the wrong location and that can be very painful. Being kicked in that area can cause a long term injury as well as the initial pain so take precautions to prevent that from happening.
Shin guards will help you to avoid injuries and severe pain from the kicks your opponent offers. During kickboxing match you won't be able to wear them but for now they can be a great learning tool. You will need to improve your movements to ensure you don't get kicked there often during actual matches. With the shin guards in place though you will be able to try different moves though without worrying they will leave your body exposed. If the do, you will get kicked in the guards and then you can make changes to your strategy.
Hand wraps are a good idea for sparring with boxing and kickboxing. They will allow you to keep your hands tight and in good form. You don't want to risk breaking your hand or your fingers while you are practicing. Hand wraps are offered in a variety of sizes so make sure you get what is right for your hands. For boxing gloves of course are worn on the hands. They need to offer a tight fit so that your hands aren't moving around in them.
Take the time to find quality protective equipment before you take part in boxing or kickboxing sparring. You want to use quality brands that have been designed specifically for such use. Make sure what you use is also a proper fit for yourself. You will find that there are plenty of different sizes offered. If you can't find a good fit with a particular brand then try another one as there are differences among them.
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